_passing white daisy*

this is my free fallin' life

Lunch. My new obsession is lightly fried onions and mushrooms with chicken burger (chopped) over horseradish mustard coleslaw!! So delicious with a side of weight watchers vegetable soup on the side.
A total of 320 calories!! Get my protein and veggies all at once.
Nom nom.

Breakfast spinach feta egg scramble.
243 calories!

Nom nom egg scramble.

Nom nom egg scramble.

eileenwilson:

Cauliflower crust Ingredients: cauliflower, eggs, carrots and parsley. Of course you can skip the carrots or the parsley or even add other things.
2) Shred the cauliflower, watch out for your fingers, it might hurt a little.
3) Shred your carrots and add them.
4) Cut the parsley to tiny pieces, add eggs, salt and pepper.
5) Mix everything well!
6) Get your pan and heat up some oil – I used olive oil.
7) Fill the mixture inside of the pan, disperse it a little and put the top back on the pan.
8)Wait about 8 minutes. As long as your cauliflower crust roasts, you can make a nice cup of tea and cut all other ingredients that you want to put on top of your crust, be creative, everything is possible and absolutely delicious!

9) Flip your crust - It might be difficult and about to break – try to use a plate to flip it. Once you’ve managed this, let it roast on the other side for some more minutes.
10) Now decorate it with anything you want and enjoy this healthy heaven!

(via naturalli-eileen)

Thighs/Glutes

daposhlivse:

Bench Step-ups with Weights

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Feet Up Glute Bridge

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Glute Bridge

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Glute Bridge with Weights

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Inner Thigh Leg Lifts

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Leg Lifts

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Lunges

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SIngle Leg Row with Leg Lift

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Squat Holds

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Step Out Lunge

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Straight Behind Leg Lifts

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Sumo Squat with Later Raise (fill bottles with water is an option if no weights)image

Toe Raises

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Toe Sprints

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To the Back Leg Lifts

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To the Side Leg Lifts

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(via easybreezyfitness-deactivated20)

k-alifornialove:

Want to get fit? DO THIS every morning.

  • next time you want a cookie, eat a fruit.
  • need some chocolate? switch to dark, its way healthier!

small changes make a huge difference, you can do it!

(Source: heyitshaleeey, via craving-the-curves)

losing-every-extra-pound:

Fitness guru Jon Stratford has devised a plan that will help you drop up to 25 unwanted centimeters from your waist, bum, thighs, and arms - with visible results in a week and a full body makeover in just three. “It’s a simple circuit of targeted moves, but don’t be tempted to only do the ones that focus on your problem areas,” says Stratford. “To achieve your target, you need to perform the whole workout every time - it’s designed to raise your metabolism so your body burns fat even when you’ve stopped working out.”

  • Do the triple circuit 3 times a week. Perform 10 reps of each move one after the other. Rest for 2 minutes, then repeat twice more.
  • Add two sessions of moderate cardio (think a bike ride, swim or run at an intensity that you can just talk at) on the days in between.

(Source: fleurmeetsfitness)

losing-every-extra-pound:

What to eat to look better naked guide, week one, part one, meal plan from Women’s health, click to zoom.

losing-every-extra-pound:

What to eat to look better naked guide, week one, part one, meal plan from Women’s health, click to zoom.


I started making these lighter, healthier mini muffins after seeing my little sisters grab Hostess packs too many times! I love coming up with new flavors and making on the run packs so I can enjoy a few between classes, on the way to work or any other time I need an on the run energy boost. They’re so quick and easy to make, I can throw together a few flavors in one afternoon and store them 4 at a time in mini ziplocks.

All the mini muffin recipes are under 40 calories each!

For all the mini muffin recipes go here. :)