_passing white daisy*

noicecreamforness: I love green smoothies :3

Thu, 11 Apr 2013 10:56:09 -0400

I love green smoothies :3

eileenwilson: Cauliflower crust Ingredients: cauliflower, eggs,...

Mon, 18 Mar 2013 08:17:42 -0400

Cauliflower crust Ingredients: cauliflower, eggs, carrots and parsley. Of course you can skip the carrots or the parsley or even add other things.
2) Shred the cauliflower, watch out for your fingers, it might hurt a little.
3) Shred your carrots and add them.
4) Cut the parsley to tiny pieces, add eggs, salt and pepper.
5) Mix everything well!
6) Get your pan and heat up some oil – I used olive oil.
7) Fill the mixture inside of the pan, disperse it a little and put the top back on the pan.
8)Wait about 8 minutes. As long as your cauliflower crust roasts, you can make a nice cup of tea and cut all other ingredients that you want to put on top of your crust, be creative, everything is possible and absolutely delicious!
9) Flip your crust - It might be difficult and about to break – try to use a plate to flip it. Once you’ve managed this, let it roast on the other side for some more minutes.
10) Now decorate it with anything you want and enjoy this healthy heaven!

tarasweightloss: working-on-healthy: flabby-to-fitty: Perfect...

Tue, 05 Mar 2013 08:50:49 -0500

tarasweightloss:

working-on-healthy:

flabby-to-fitty:

Perfect start to March! Will start this tonight :)

day one started

Gonna start this tomorrow!
I want a nice ass! Ugh!

Thighs/Glutes

Mon, 04 Mar 2013 20:00:17 -0500

daposhlivse:

Bench Step-ups with Weights

Feet Up Glute Bridge

Glute Bridge

Glute Bridge with Weights

Inner Thigh Leg Lifts

Leg Lifts

Lunges

SIngle Leg Row with Leg Lift

Squat Holds

Step Out Lunge

Straight Behind Leg Lifts

Sumo Squat with Later Raise (fill bottles with water is an option if no weights)

Toe Raises

Toe Sprints

To the Back Leg Lifts

To the Side Leg Lifts

k-alifornialove: Want to get fit? DO THIS every morning. next...

Thu, 28 Feb 2013 07:47:00 -0500

k-alifornialove:

Want to get fit? DO THIS every morning.

next time you want a cookie, eat a fruit.

need some chocolate? switch to dark, its way healthier!

small changes make a huge difference, you can do it!

Photo

Thu, 28 Feb 2013 07:44:29 -0500

wishing-4-perfection: Exercises that activate each buttocks...

Thu, 28 Feb 2013 07:33:27 -0500

wishing-4-perfection:

Exercises that activate each buttocks muscle :

MEDIUS - Jumping Jacks

MAXIMUS - Deep Lunges

MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

Great butt workout!

Wed, 27 Feb 2013 14:00:49 -0500

Great butt workout!

losing-every-extra-pound: Fitness guru Jon Stratford has...

Mon, 25 Feb 2013 21:42:19 -0500

losing-every-extra-pound:

Fitness guru Jon Stratford has devised a plan that will help you drop up to 25 unwanted centimeters from your waist, bum, thighs, and arms - with visible results in a week and a full body makeover in just three. “It’s a simple circuit of targeted moves, but don’t be tempted to only do the ones that focus on your problem areas,” says Stratford. “To achieve your target, you need to perform the whole workout every time - it’s designed to raise your metabolism so your body burns fat even when you’ve stopped working out.”

Do the triple circuit 3 times a week. Perform 10 reps of each move one after the other. Rest for 2 minutes, then repeat twice more.

Add two sessions of moderate cardio (think a bike ride, swim or run at an intensity that you can just talk at) on the days in between.

losing-every-extra-pound: What to eat to look better naked...

Mon, 25 Feb 2013 21:30:32 -0500

losing-every-extra-pound:

What to eat to look better naked guide, week one, part one, meal plan from Women’s health, click to zoom.

Photo

Mon, 11 Feb 2013 07:59:37 -0500

I started making these lighter, healthier mini muffins after...

Mon, 11 Feb 2013 07:58:57 -0500

I started making these lighter, healthier mini muffins after seeing my little sisters grab Hostess packs too many times! I love coming up with new flavors and making on the run packs so I can enjoy a few between classes, on the way to work or any other time I need an on the run energy boost. They’re so quick and easy to make, I can throw together a few flavors in one afternoon and store them 4 at a time in mini ziplocks.

All the mini muffin recipes are under 40 calories each!

For all the mini muffin recipes go here. :)

Photo

Mon, 11 Feb 2013 07:55:17 -0500

Mon, 11 Feb 2013 07:45:43 -0500

Photo

Tue, 29 Jan 2013 13:52:26 -0500

Photo

Mon, 21 Jan 2013 08:01:39 -0500

my fave.

Tue, 22 May 2012 13:58:54 -0400

my fave.

Breakfast PB Banana Noms I’m not very creative :p

Tue, 08 May 2012 08:43:38 -0400

Breakfast

PB Banana Noms

I’m not very creative :p

Lunch 75g Seasoned Pork (leftover roast from Sunday...

Mon, 07 May 2012 17:35:20 -0400

Lunch

75g Seasoned Pork (leftover roast from Sunday night)
Spinach, Veggies, Feta & Tzatziki in 1/2 Pita

Whole nom.

Next 50 to reblog will be promo'd to 2000!

Mon, 07 May 2012 17:30:49 -0400

300poundcountdown:

In celebration of reaching 2000 followers of course. :)

5 lists of 10 staggered through out the day.
Favourites bolded.

Must be following 300poundcountdown! I check!
Reblogs only, no likes.
Healthy weight loss and fitblrs only please.

And yeah!
Thanks for following! <3